Simply put, our bodies need fuel to work. When we limit our carbohydrate intake, especially to levels that can induce ketosis, the need an alternative fuel reference. Since protein is not an efficient source of energy, the body turn to fat. Any fat you consume while in ketosis is necessary for energy, making it very […]
Simply put, the CKD is a cycle between periods of eating varying degrees of fat, protein and sweets. It includes 5-6 days of eating a diet regime consisting of high-fat, high-protein and low-carbs. This is followed by 1-2 times of low-fat, high-protein and high-carbs. Now that they has had time to rest, doctors are saying […]
Another thing that kept people from attaining their fat loss goals may be the way they train. Men and women have the erroneous belief that fat can be spot limited. This is capacity the most cherished weight reducing fallacies almost all time. Nothing can be further coming from a truth. When you are still doing […]